If you’re using Invisalign, taking care of your teeth goes beyond just wearing the aligners. Good oral hygiene is a big part of making sure your treatment works well and stays on track. In this guide, we are taking a look at 7 simple tips to keep your mouth clean, your aligners clear, and your smile healthy throughout the journey.
7 Must-Know Oral Care Tips If You're Using Invisalign
Using Invisalign to straighten your teeth is a smart move, but keeping your teeth and aligners clean during the process is just as important. Here are some simple yet essential oral care tips you should follow to get the most out of your treatment.
1. Take Your Aligners Out Before Eating
You might already know this, but it’s worth repeating. Never eat with your aligners in. Whether it's a full meal or just a quick snack, make sure to remove them first. Even chewing gum can damage the plastic. Eating with them on can also trap food and liquid between your teeth and the aligner, which can lead to bacteria buildup and bad breath. Always keep your case handy so you have a safe place to store your aligners while you eat.
2. Clean Your Aligners Every Day
Keeping your aligners clean is just as important as brushing your teeth. If you're wondering how to clean Invisalign trays properly, there's a simple routine you can follow. Rinse them with water, brush them gently using a soft toothbrush, and avoid using toothpaste, which can scratch the plastic. For a full step-by-step guide, check out How to clean Invisalign. Doing this daily helps prevent discoloration, odors, and bacteria buildup.
3. Rinse Your Aligners Whenever You Remove Them
Every time you take your aligners out, give them a quick rinse with water. This helps flush out saliva, plaque, and any tiny food particles. It’s a small habit, but it goes a long way in keeping your aligners fresh and your mouth healthy. Never leave them out in the open without rinsing or storing them properly.
4. Soak Your Aligners Once a Day
Along with regular brushing and rinsing, soak your aligners daily to keep them clear and free from bacteria. You can use Invisalign cleaning crystals or any other dentist-approved soaking solution. Just make sure to follow the instructions and never soak them in mouthwash or hot water, as that can damage the material. After soaking, rinse them thoroughly before putting them back in.
5. Mouthwash is Great, But Remove Your Aligners First
Mouthwash can be a great addition to your oral care routine, especially to fight germs and keep your breath fresh. But make sure to take your aligners out before using it. Mouthwash can stain your aligners and even warp them if it contains alcohol. If you want to use mouthwash, go for an alcohol-free version, and always rinse your mouth with plain water before putting your aligners back in.
6. Don’t Skip Flossing
Brushing alone isn’t enough, especially with aligners. Flossing helps remove food and plaque from between your teeth, where toothbrushes can’t reach. If you find regular floss annoying or tough to use, try something easier like Flossy, the reusable dental flosser. It’s user-friendly, eco-friendly, and makes flossing a whole lot quicker. Making this a daily habit will help you avoid cavities and gum issues during your Invisalign journey.
7. Keep Up With Your Dental Visits
Your Invisalign journey comes with regular checkups, and these are just as important as wearing your aligners. Your dentist will check your progress, adjust your treatment if needed, and make sure your teeth and gums stay healthy. Also, don’t skip those routine cleanings. Even with aligners, plaque and tartar can still build up. Seeing your dentist on time ensures your treatment stays on track and your smile stays in great shape.
Closing Thoughts
Taking care of your aligners and teeth does not have to be complicated. A few small habits every day can make a big difference. Stick to these tips, stay regular with your dental visits, and your smile will thank you.
Author: Dr. Anu Isaac, DMD, runs a successful practice in Salem, MA. Dr. Isaac strives for quality on a daily basis and this commitment to quality is reflected in her constant pursuit of advanced training. Her firm belief that even experts need to stay updated about what’s new in the dental field, enables her to provide every patient with optimal oral care. As the founder of Coral Dental Care, she is dedicated to creating healthy, beautiful smiles for her patients and also to educating the dental and non-dental community with her engaging articles on all things related to oral health, recent dental innovations, and the latest treatment modalities.